THERAPY, CLINICAL SUPERVISION, AND CONSULTATION IN POULSBO AND ONLINE IN WASHINGTON STATE.
Are you ready to transform your story?
THERAPY WITH MEGAN O’LAUGHLIN
Compassionate Therapy for Anxiety, Burnout & Trauma
Specialized Support for Therapists, Providers, and Creatives
Trauma-informed, LGBTQIA+ and neurodivergence-affirming care
It’s time for you
Are you tired of feeling tired?
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It can be quite hard to lead a balanced life in this very stressful, demanding world. It often takes intention, awareness, boundaries, and lots of practice to do so.
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Challenging past events can haunt us and it can be difficult to know what to do or how to proceed.
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I get it, and this kind of work can make it hard to remember how to relax, take a break, or even have fun. For helping and creative professionals, this can be a big challenge.
Transform your story.
Compassionate, informative therapeutic services help you address burnout, anxiety, trauma recovery, and more by
helping you connect
with your resilience, your values, and your sense of self.
It’s time for you.
Megan O’Laughlin
Hi there. I’m Megan. I use she/they pronouns.
I help creative and caring professionals struggling with anxiety and burnout to better understand their patterns and their pasts so they can thrive in the present.
How Can I Help?
My Specialities:
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Therapy will help you take on the challenges of burn-out by using evidence-based, practical approaches to help you recognize patterns, build up your coping skills, calm your stress reactivity, and identify the values you most want to connect with.
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It can be so helpful to have a space and support. Therapy can help you understand the patterns of your anxiety and what you can do to make it better.
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Even those who focus so much on others need to take time for themselves. Therapy can help you identify the heart of your service work, the boundaries you need to set to maintain, and what balance could look like for you.
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Burnout, overwhelm, imposter syndrome and self-doubts can get in the way of your creative projects. I will partner with you to clarify your reasons for creating, the goals you want to achieve, and what can help you get there. Using methods from ACT therapy, narrative therapy, and somatic techniques, we will shift your story from one of self-doubt to one of resilient confidence.
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If situations from the past continue to crop up in our life, a supportive space can help you stay grounded and focused on the present, even when it is hard. Using techniques such as ACT for Trauma, and exposure, we will achieve symptom reduction to improve your life so you can be more engaged, present, and happy.
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As a fellow neurodivergent, I will take time to understand and work with your style of learning and practice. For people who are learning about their own neurodivergence, I can offer supportive space for the grief and acceptance work as well as introducing practical ideas and techniques that can help you reframe self-criticisms so you can thrive with a neurodivergent mind.
“Caring for myself is not self-indulgence, it is self preservation and that is an act of political warfare.”
-Audre Lorde
Ready to get started?
You have a lot going on so let’s make getting started as easy as possible. Feel free to get in touch or you can sign up for a free consultation directly from my website. During this call, we’ll discuss what’s coming up for you, how my services could help, and any questions you may have.